Welcome
The fun, safe and effective way to get fit.
Let's work out together!
What we do...
Personal Training
Top of the range 1-2-1 or small group training is offered using the very best techniques, tailored to you. Train at home, in the gym, in the park, on the beach...
£40 per 60 minute session or choose one of the following 6 week programmes:
Guaranteed Results - Why not find a friend and share the cost of a programme?
Muscle Mass Gain
2 x per week focussing on the fundamental of muscle building (hypertrophy) using the latest strength training research.
£432 (save £48)
Get Fit Quick
1 x per week fitness blast using circuit training, that both builds muscle and burns body fat.
£216 (save £24)
Rehabilitation Programme
1 x per week to work on your recovery from illness or injury.
£216 (Save £24)
Sports Performance
1 x per week to work on sports performance whether you are a runner, footballer or swimmer for example.
£216 (save £24)
Sports Massage
Massage treatments can carryout at your home or clinic based and has major benefits including:
- Relieve stress
- Relieve pain
- Reduce anxiety
- Manage low-back pain
- Reduce muscle tension
- Enhance exercise performance
- Relieve tension headaches
- Sleep better
- Ease symptoms of depression
£50 per 60 minute treatment.
Young Persons Mentoring Programme
Activity programmes that provide support & motivation for change.
Accessible for ALL.
This is a specialist physical activity mentoring programme that is designed to meet young people where they are in order to help them better engage with the world around them. If a child has special education needs and disabilities, they may require additional support away from school, and Motivating Moves can provide that; whether this intervention is needed long or short term.
The Motivating Moves physical activity programmes work on a coaching and mentoring basis whereby sport or exercise is used as a vehicle to address life’s hurdles. This can be particularly effective if a young person is experiencing poor mental health such as anxiety and depression.
This can be carried out 1-2-1 or in small groups.
Contact us for prices and availability.